Homemade ginger tea – your hot, warming, useful autumn companion
Homemade Ginger Tea: Everything You Need to Know
Ginger was first found in southern China and is long ago attributed to the main promoter of health betterment during cold and flu. Thanks to its distinct smell and numerous healing properties, this yellow flowering plant is also widely used in kitchens as a spice. But the number one thing people all around the world make most frequently with this amazingly refreshing and nourishing plant is ginger tea.
The full worth of this beverage is especially praised during winter, when the immune system craves vitamins, minerals and natural alleviation of different ailments. So what kind of magic does ginger tea do to make people feel better? Read up to find the answer.
Health Effects of Homemade Ginger Tea
Ginger tea is a vitamin bomb – everyone who either feels sick or simply needs an energy boost can easily add sliced or grated ginger to their favorite drink. Pair it with a slice of lemon, and you’ll sense almost immediate health improvement. In the magic bag of ginger benefits, you can find the following:
- Treatment of nausea. Pregnant women – this point applies especially to you. Morning sickness can become the issue of the past once you make a cup of tea with a bit of ginger as often as you desire. People with sensitive vestibular apparatus will also benefit from such a natural, tasty, and painless healing.
- Muscle pain relief. Ginger is widely known for its anti-inflammatory properties which may help lessen muscle pain over time. The rhizome also has analgesic properties and therefore can be used as a painkiller.
- Regulation of blood sugar. People with diabetes or pre-diabetes condition can boldly drink homemade ginger tea on a regular basis too. Eventually, they’ll feel less exhausted and nervous. That’s because ginger lowers blood sugar and stabilizes it. In addition, ginger shows impressive results in a battle with weight loss – it reduces insulin reduction in the human body, thereby preventing patients from becoming overweight.
- Reduction of risks of heart disease. Being one of the major death causes in America, heart disease poses a threat to the life of everyone. With the help of ginger tea though, the likelihood of this disease reduces significantly because ginger lessens the concentration of ApoB and ApoA-I ratios and Oxidized lipoproteins by 28 and 23 percent respectively.
- Cancer prevention. Yes, even such a deadly condition as cancer can bypass anyone who drinks ginger tea often. Apart from the – properties, ginger also contains powerful antioxidants that combat excess production of free radicals. This effect, in turn, leads to the prevention of DNA damage which is in charge of cancer, as well as other chronic diseases.
How Does it Feel to Taste Homemade Ginger Tea?
Drinking ginger tea is like feeling the warmth of the sun inside your body. Its fragrant aroma and scipy flavor make this beverage so popular and loved by tea lovers that it has become a normal custom to consume at least one cup of homemade ginger tea with lemon and honey.
Some people also associate the drink with a rather peppery and sweet flavor, but you’ll never know until you try. Either way, the longer you steep the drink, the more intense and strong its taste will be.
How to Prepare Homemade Ginger Tea?
To make a perfect cup of ginger tea, you’ll need either ginger powder or ginger root as a main ingredient. Here’s a step-by-step guide on how to better prepare the drink to maximize its benefits:
- Use approximately 2 grams of powdered ginger or 1-2 teaspoons of freshly grated ginger root per cup of ginger tea.
- Boil water, 1 cup of water for each cup of tea.
- Add the ginger to the water and allow it to steep for 10+ minutes.
- Strain the tea into your cup and enjoy.
Tips to Make Better Homemade Ginger Tea
The recipe we mentioned above is super easy, and it’s also the most classic variant. But, if you belong to people who are not satisfied with a pure taste of ginger in their drink, you can refine it easily. For this, you can use lemon, honey, cinnamon, turmeric or any other sweetener that could balance the robust taste.
Alternatively, you can prepare the most popular variations of a classic recipe – regular iced tea/lemonade mix with a strong ginger syrup or watermelon smoothie with addition of ginger and lemon.
Of course, experimenting is fun, but to feel the maximum effect of this marvellous beverage, it’s highly recommended to adhere to the basic version.